Beat the Heat With Tumeric Thai Iced Tea

                        You can stay healthy and cool this summer by opting for this satisfying and healthy Turmeric Thai Iced Tea recipe  It is from “Empowered…

Empowered by Real Food – Healing Paleo Cookbook

Easy Paleo Cookbook From Chronic Disease Conquering Health Gourmets It’s HERE!!!  I’m so thrilled to share this collection of healing recipes I am a part of!!  Straight from our families’ kitchens to yours, these are true…

Healing Paleo Cookbook is Here!!

              Easy Paleo Cookbook From Chronic Disease Conquering Health Gourmets It’s HERE!!!  I’m so thrilled to share this collection of healing recipes I am a part of!!  Straight from our…

How Long Does it Take to Heal?

One of the first questions my new patients often ask is “how long will it take for me to feel better” or “how long will it take to heal”?  After 19 years of practicing medicine…

Tips for Keeping Your New Year’s Goals

Welcome to 2016!  We have begun a year of unlimited possibility and potential.  What goals have you set for yourself?  Are they work-related?  Personal?  Spiritual?  Lifestyle?  What are your health and wellness New Year’s resolutions?…