Empowered by Real Food – Healing Paleo Cookbook

Easy Paleo Cookbook From Chronic Disease Conquering Health Gourmets It’s HERE!!!  I’m so thrilled to share this collection of healing recipes I am a part of!!  Straight from our families’ kitchens to yours, these are true…

Healing Paleo Cookbook is Here!!

              Easy Paleo Cookbook From Chronic Disease Conquering Health Gourmets It’s HERE!!!  I’m so thrilled to share this collection of healing recipes I am a part of!!  Straight from our…

Breathing For Stressful Times

Welcome to 2017! This year has already brought snow and ice, as well as storms of emotions and spirit (no matter your political party affiliation).  During the past few weeks Dr. Amanda and I have…

Be Your Own Heart Guru!

  Most of us associate February with Valentine’s Day. But on December 30, 1963 President Lyndon B Johnson signed a proclamation declaring February as American Heart Month, urging “…the people of the United States to…

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