Tips For Protecting Yourself In Wildfire Smoke

McMinnville and its surrounding area is immersed in ash and haze from wildfire smoke.  Because of this our air quality is poor, and our Air Quality Index is 178, or Unhealthy. Tips: Stay indoors: Do not…






Breathing For Stressful Times

Welcome to 2017! This year has already brought snow and ice, as well as storms of emotions and spirit (no matter your political party affiliation).  During the past few weeks Dr. Amanda and I have…