Healing Paleo Cookbook is Here!!

              Easy Paleo Cookbook From Chronic Disease Conquering Health Gourmets It’s HERE!!!  I’m so thrilled to share this collection of healing recipes I am a part of!!  Straight from our…

Breathing For Stressful Times

Welcome to 2017! This year has already brought snow and ice, as well as storms of emotions and spirit (no matter your political party affiliation).  During the past few weeks Dr. Amanda and I have…

Tips for Keeping Your New Year’s Goals

Welcome to 2016!  We have begun a year of unlimited possibility and potential.  What goals have you set for yourself?  Are they work-related?  Personal?  Spiritual?  Lifestyle?  What are your health and wellness New Year’s resolutions?…